Personal training in Calabasas, built around you
One-on-one coaching with Matt Rolph — custom strength, mobility, and fat-loss programming for every level, with a special focus on staying strong after 40. It starts with a free, no-pressure consult.
Meet Matt Rolph
Matt has been coaching people one-on-one since the mid-2000s — first in big-box gyms, then in his own studio, Group Interval Training, which he opened in 2010, and now as an owner-operator here at Calabasas Fitness Center. Along the way he’s run thousands of coached sessions for every kind of client.
His approach is simple: train the whole body, master the basics, progress carefully, and build a habit you can keep for decades. It’s strength training that makes the rest of your life easier — carrying, climbing, playing, staying out of the doctor’s office.
15+ yrs
coaching experience
1000s
of sessions coached
5.0★
studio rating on Google
Built for people who want to stay strong for the long run
Most of Matt’s clients are busy adults — many of them 40 and up, some training well into their 60s and 70s — who want to get stronger, move without pain, and keep doing the things they love for decades. If you’ve been away from training for a while, or you’ve never lifted a weight in your life, this is exactly where to start.
Strength after 40
Muscle and bone respond to smart training at every age. We build both — safely and progressively.
Mobility & joint health
Move better, hurt less. Every program includes the mobility work most training plans skip.
Energy & confidence
Sleep better, carry the groceries in one trip, keep up with your kids — and feel like yourself again.
Training for something specific — a sport, an event, a comeback? That works too. Every program is one-of-one. Clients come from across Calabasas, Hidden Hills, Woodland Hills, and Agoura Hills — and if the studio isn’t convenient, in-home sessions are available.
More than a workout — a system
A program built for your body
No templates. Your plan is written around your goals, your schedule, your injury history, and how your body actually moves.
Every rep coached
Form checked and corrected in real time, weights progressed when you’re ready — so you get stronger without getting hurt.
Progress you can see
We track your lifts, your movement, and how you feel — and adjust the plan as you improve, so you never plateau.
Accountability that sticks
A standing appointment with a coach who knows your name and expects you. That’s the part that makes results happen.
Sessions run at our private studio on Ventura Blvd — free weights, cables, functional stations, cardio, showers, towels, and water all stocked. See the studio →
Three steps to your first session
01
Book a free consult
Send the form below, or call or text Matt directly. We’ll find a time to sit down — about 20 minutes, at the studio.
02
Assess & plan
We talk goals and history, look at how you move, and map out a program — with clear pricing. No obligation.
03
Train
One-on-one sessions on your schedule. Show up, follow the plan, and watch the numbers move.
Tell Matt what you’re working toward
Fill this out and Matt will personally reach out to set up your free consult — a 20-minute conversation, not a sales pitch. Pricing is custom to your program, and you’ll get a clear quote at the consult.
Rather try a group class first? Start with the 2-week trial and meet the coaches on the floor.